Author: Srini Venkatesh
Adapted by: Romina Peralta
During the winter months, it is important to keep your hands healthy. The skin on your hands is an excellent protective barrier, and nature has designed it to be the first line of defence against infection-causing germs. The outermost layer on the skin, the stratum corneum, fends off the germs and keeps the skin hydrated. Since cold air carries less water vapour, your hands can get chapped, and the protective function of the skin may be compromised. So what can you do to keep your skin from drying out in the cold weather?
Here are some simple tips for maintaining and promoting skin health:
- Hydrate your skin with oil-based moisturisers, and do not clog the pores. Examples of such oils include mineral oil, coconut oil and avocado oil. This will augment the natural lipids and waxes already present on your skin and boost vitality and relieve dryness. Effective moisturisers also contain ingredients such as glycerine, sorbitol and hyaluronic acid that absorb moisture and restore skin health. It is recommended to use these moisturisers often and especially when the skin feels dry and tight.
- An ideal time to apply a moisturiser is soon after washing your hands to lock in some of the moisture. Creams that contain jojoba seed oil, petrolatum, dimethicone and glyceryl stearate lock in the moisture. You could also consider using soothing preparations that contain panthenol and oatmeal to heal irritated skin.
- Protect your hands from the cold and dry weather by using gloves when outside. This will prevent peeling and itchiness.
- Minimise your exposure to harsh soaps, detergents and hot water. Wash your hands in lukewarm or cool water and use gentle cleansing soaps with added moisturisers. Hot water can break down the natural oils in your skin. If you prefer natural soaps, choose soaps with low sodium cocoate content and wash using soft water (hard water combines with natural soaps to deposit irritating soap residue on your skin). Your skin should feel smooth and soft after washing. If it feels dry or tight, you may need to use a different soap. Gently pat your skin dry to minimise abrasion.
If your hands are not visibly soiled, alcohol-based sanitiser, especially those with added moisturisers and skin care agents, are a good option. While many believe the frequent use of hand sanitisers will dry out your hands or your skin, the truth is that formulation matters. PURELL® Advanced Hygienic Hand Rub has been developed to be used repeatedly without irritating the skin.
In addition, remember to practice hand hygiene at the following key moments:
- Before and after preparing food;
- Before eating;
- Before and after caring for someone that is sick or around someone who is ill;
- After using the bathroom;
- After sneezing or coughing; and
- After touching anything that is in a high-traffic area that many different hands may have touched, such as the shopping trolley handle, countertops, handles, a phone or a handrail.
